![]() ![]() We devolve back to cavemen when the situation needed clarity and eloquence. Neither of these two results really helps us when talking to an employee about constantly being late to work or when telling our spouse that we feel they have been neglecting us lately.īelieve it or not, we aren't able to use much of our reasoning or advanced cognitive ability when we're in fight or flight mode. These physiological responses all perfectly prepare us to either run as fast as we can or to fight the danger in front of us. When we perceive a threat, our pupils dilate, our heart rate increases and blood flow is directed to our limbs. It knows two states of being: 'threat' and 'no threat'. The lizard brain caveman inside of us is very simple and it's still in charge of the whole danger response thing. You have to remember that most of human existence was not spent in air conditioning or ordering groceries online. ![]() When we are in a verbal debate we may feel threatened, even though not physically, and that triggers certain responses in our brains. One of those factors is the way we respond physically when we encounter any kind of confrontation, verbal or otherwise. The book breaks down a few key factors that contribute to this. So to understand how to be better at approaching AND executing these conversations, we have to first understand WHY we avoid them to begin with. Even worse, once we find ourselves in one of these important conversations, we often look for the quickest and easiest way out. So why do we seem to avoid them at all costs? Well, for one, we view them as confrontations and most people will avoid confrontations that they don't deem to be absolutely necessary. They ease tensions, they get results, and they make life easier for everyone. Please visit /r/GetDisciplined for general discussion about self-discipline and improvement.Ĭrucial conversations make things run smoothly again. To suggest future books or give feedback, send us a moderator mail. SEP: How to Win Friends & Influence People JAN: The Attention Revolution: Unlocking the Power of the Focused MindĭEC: The Art of Learning: An Inner Journey to Optimal Performance JUN: How to Read a Book: The Classic Guide to Intelligent ReadingįEB: The 7 Habits of Highly Effective People At the end of the month, there is a final discussion on the book's themes, how to apply its advice to our lives, and other ideas gleaned from it.Īll our previous discussions are found below: The discussion hub is stickied and includes comment threads for each chapter. We also host monthly book discussions based on the book subscribers voted on. We want to read YOUR summaries, thoughts and questions on books you have read. The goal is to increase our discipline and self-worth. This subreddit is designed for those of us that want to discuss self-improvement type books with like-minded people. ![]()
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